Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07909 Food Description: Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite NutrirentUnitValue Energykcal196 EnergykJ819 Waterg65.72 Proteing15.23 Total lipid (fat)g13.9 Cholesterolmg75 Carbohydrate, by differenceg1.35 Sugars, totalg1.26 Fiber, total dietaryg0 Ashg3.8 Calcium, Camg39 Sodium, Namg1032 Magnesium, Mgmg18 Iron, Femg1.4 Zinc, Znmg2.2 Selenium, Semcg27 Potassium, Kmg461 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg109 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg38.5 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.18 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg3.45 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.283 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg64.3 Fatty acids, total saturatedg4.514 4:0g0 6:0g0 8:0g0 10:0g0.024 12:0g0.01 16:0g2.92 18:0g1.41 20:0g0 Fatty acids, total monounsaturatedg7.02 16:1 undifferentiatedg0.45 18:1 undifferentiatedg6.57 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.47 18:2 undifferentiatedg1.35 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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