Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08037 Food Description: Cereals ready-to-eat, granola, homemade NutrirentUnitValue Energykcal489 EnergykJ2046 Waterg5.4 Proteing14.85 Total lipid (fat)g24.06 Cholesterolmg0 Carbohydrate, by differenceg53.25 Sugars, totalg20 Fiber, total dietaryg9 Ashg2.43 Calcium, Camg78 Sodium, Namg25 Magnesium, Mgmg175 Iron, Femg4.23 Zinc, Znmg4.03 Selenium, Semcg27.8 Potassium, Kmg540 Copper, Cumg0.635 Fluoride, Fmcg0 Phosphorus, Pmg456 Manganese, Mnmg4.053 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg11.11 Vitamin B1 - thiaminemg0.735 Vitamin B2 -Riboflavinmg0.292 Vitamin B3 -Niacinmg2.143 Vitamin B5 -Pantothenic acidmg1.563 Vitamin B6mg0.294 Folate, totalmcg82 Folic acidmcg0 Folate, foodmcg82 Folate, DFEmcg_DFE82 Vitamin B12mcg0 Vitamin A, IUIU19 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg8.7 Carotene, betamcg11 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg137 Choline, totalmg49.1 Fatty acids, total saturatedg4.058 4:0g0 6:0g0.015 8:0g0.169 10:0g0.132 12:0g0.993 16:0g1.674 18:0g0.579 20:0g0.039 Fatty acids, total monounsaturatedg9.527 16:1 undifferentiatedg0.061 18:1 undifferentiatedg9.321 20:1g0.097 22:1 undifferentiatedg0.032 Fatty acids, total polyunsaturatedg9.218 18:2 undifferentiatedg8.592 18:3 undifferentiatedg0.62 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.196 Threonineg0.54 Isoleucineg0.586 Leucineg1.05 Lysineg0.643 Methionineg0.256 Cystineg0.289 Phenylalanineg0.737 Tyrosineg0.436 Valineg0.753 Arginineg1.367 Histidineg0.39 Alanineg0.78 Aspartic acidg1.457 Glutamic acidg3.191 Glycineg0.866 Prolineg0.794 Serineg0.683 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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