Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08345 Food Description: Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX NutrirentUnitValue Energykcal328 EnergykJ1372 Waterg2.5 Proteing6.9 Total lipid (fat)g2.59 Cholesterolmg0 Carbohydrate, by differenceg84.06 Sugars, totalg20.69 Fiber, total dietaryg12.1 Ashg3.95 Calcium, Camg213 Sodium, Namg621 Magnesium, Mgmg128 Iron, Femg34.47 Zinc, Znmg7.98 Selenium, Semcg7.9 Potassium, Kmg379 Copper, Cumg0.385 Fluoride, Fmcg0 Phosphorus, Pmg259 Manganese, Mnmg3.179 Vitamin C, total ascorbic acidmg12.8 Vitamin DIU85 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.798 Vitamin B2 -Riboflavinmg0.904 Vitamin B3 -Niacinmg10.638 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg1.064 Folate, totalmcg851 Folic acidmcg810 Folate, foodmcg41 Folate, DFEmcg_DFE1418 Vitamin B12mcg3.19 Vitamin A, IUIU1064 Vitamin A, RAEmcg_RAE294 Retinolmcg289 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg46 Carotene, alphamcg30 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg724 Choline, totalmg12.7 Fatty acids, total saturatedg0.481 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.428 18:0g0.048 20:0g0 Fatty acids, total monounsaturatedg0.589 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.585 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.86 18:2 undifferentiatedg0.816 18:3 undifferentiatedg0.043 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|