Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08359 Food Description: Cereals ready-to-eat, QUAKER, Frosted Oats NutrirentUnitValue Energykcal396 EnergykJ1657 Waterg2.5 Proteing6.06 Total lipid (fat)g5.96 Cholesterolmg0 Carbohydrate, by differenceg81.96 Sugars, totalg37.49 Fiber, total dietaryg4.3 Ashg3.5 Calcium, Camg25 Sodium, Namg864 Magnesium, Mgmg62 Iron, Femg19.01 Zinc, Znmg15.84 Selenium, Semcg0 Potassium, Kmg184 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg243 Manganese, Mnmg1.93 Vitamin C, total ascorbic acidmg25.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.01 Vitamin B2 -Riboflavinmg1.79 Vitamin B3 -Niacinmg21.12 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg2.11 Folate, totalmcg1600 Folic acidmcg1581 Folate, foodmcg19 Folate, DFEmcg_DFE2707 Vitamin B12mcg0 Vitamin A, IUIU2112 Vitamin A, RAEmcg_RAE634 Retinolmcg634 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.29 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.8 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.99 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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