Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09095 Food Description: Figs, dried, stewed NutrirentUnitValue Energykcal107 EnergykJ449 Waterg69.8 Proteing1.42 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg27.57 Sugars, totalg23.35 Fiber, total dietaryg4.2 Ashg0.8 Calcium, Camg70 Sodium, Namg4 Magnesium, Mgmg29 Iron, Femg0.88 Zinc, Znmg0.24 Selenium, Semcg0.2 Potassium, Kmg294 Copper, Cumg0.124 Fluoride, Fmcg0 Phosphorus, Pmg29 Manganese, Mnmg0.22 Vitamin C, total ascorbic acidmg4.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg0.011 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.64 Vitamin B5 -Pantothenic acidmg0.127 Vitamin B6mg0.133 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg6.7 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg14 Choline, totalmg6.8 Fatty acids, total saturatedg0.062 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.047 18:0g0.013 20:0g0 Fatty acids, total monounsaturatedg0.068 16:1 undifferentiatedg0 18:1 undifferentiatedg0.068 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.149 18:2 undifferentiatedg0.149 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.009 Threonineg0.037 Isoleucineg0.038 Leucineg0.055 Lysineg0.038 Methionineg0.015 Cystineg0.016 Phenylalanineg0.033 Tyrosineg0.018 Valineg0.053 Arginineg0.033 Histidineg0.016 Alanineg0.058 Aspartic acidg0.279 Glutamic acidg0.127 Glycineg0.047 Prolineg0.263 Serineg0.055 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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