Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09255 Food Description: Pears, canned, extra light syrup pack, solids and liquids NutrirentUnitValue Energykcal47 EnergykJ197 Waterg87.3 Proteing0.3 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg12.2 Sugars, totalg0 Fiber, total dietaryg1.6 Ashg0.1 Calcium, Camg7 Sodium, Namg2 Magnesium, Mgmg5 Iron, Femg0.2 Zinc, Znmg0.07 Selenium, Semcg0 Potassium, Kmg45 Copper, Cumg0.07 Fluoride, Fmcg0 Phosphorus, Pmg7 Manganese, Mnmg0.033 Vitamin C, total ascorbic acidmg2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.022 Vitamin B6mg0.014 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.006 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.004 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.021 16:1 undifferentiatedg0 18:1 undifferentiatedg0.02 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.023 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.008 Isoleucineg0.009 Leucineg0.015 Lysineg0.011 Methionineg0.004 Cystineg0.003 Phenylalanineg0.008 Tyrosineg0.003 Valineg0.011 Arginineg0.005 Histidineg0.003 Alanineg0.01 Aspartic acidg0.059 Glutamic acidg0.022 Glycineg0.009 Prolineg0.008 Serineg0.011 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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