Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10016 Food Description: Pork, fresh, leg (ham), shank half, separable lean and fat, raw NutrirentUnitValue Energykcal263 EnergykJ1100 Waterg60.87 Proteing17.08 Total lipid (fat)g21.02 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.84 Calcium, Camg6 Sodium, Namg55 Magnesium, Mgmg19 Iron, Femg0.78 Zinc, Znmg1.91 Selenium, Semcg28.7 Potassium, Kmg285 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg192 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.726 Vitamin B2 -Riboflavinmg0.233 Vitamin B3 -Niacinmg3.909 Vitamin B5 -Pantothenic acidmg0.672 Vitamin B6mg0.393 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.6 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg7.29 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.02 16:0g4.52 18:0g2.41 20:0g0 Fatty acids, total monounsaturatedg9.34 16:1 undifferentiatedg0.58 18:1 undifferentiatedg8.58 20:1g0.16 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.24 18:2 undifferentiatedg1.88 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0.09 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.202 Threonineg0.757 Isoleucineg0.767 Leucineg1.344 Lysineg1.517 Methionineg0.432 Cystineg0.21 Phenylalanineg0.674 Tyrosineg0.567 Valineg0.911 Arginineg1.104 Histidineg0.64 Alanineg1.014 Aspartic acidg1.547 Glutamic acidg2.568 Glycineg0.999 Prolineg0.789 Serineg0.705 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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