Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10027
Food Description: Pork, fresh, loin, whole, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg61.02
Proteing28.62
Total lipid (fat)g9.63
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg18
Sodium, Namg58
Magnesium, Mgmg28
Iron, Femg1.09
Zinc, Znmg2.53
Selenium, Semcg35.1
Potassium, Kmg425
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg249
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg1.017
Vitamin B2 -Riboflavinmg0.329
Vitamin B3 -Niacinmg5.893
Vitamin B5 -Pantothenic acidmg0.782
Vitamin B6mg0.552
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.73
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.4
Fatty acids, total saturatedg3.51
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.17
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg4.32
16:1 undifferentiatedg0.31
18:1 undifferentiatedg3.88
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.364
Threonineg1.307
Isoleucineg1.34
Leucineg2.297
Lysineg2.574
Methionineg0.758
Cystineg0.365
Phenylalanineg1.143
Tyrosineg0.997
Valineg1.553
Arginineg1.779
Histidineg1.143
Alanineg1.668
Aspartic acidg2.655
Glutamic acidg4.481
Glycineg1.359
Prolineg1.15
Serineg1.182
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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