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Select a measurementAmount gram NDB number:10041 Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised NutrirentUnitValue Energykcal202 EnergykJ845 Waterg61.41 Proteing29.78 Total lipid (fat)g8.31 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.49 Calcium, Camg23 Sodium, Namg62 Magnesium, Mgmg20 Iron, Femg1.13 Zinc, Znmg2.26 Selenium, Semcg43.9 Potassium, Kmg367 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg181 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg1 Vitamin DIU29 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.822 Vitamin B2 -Riboflavinmg0.227 Vitamin B3 -Niacinmg4.856 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.401 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.51 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.3 Fatty acids, total saturatedg3.07 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.89 18:0g0.99 20:0g0 Fatty acids, total monounsaturatedg3.71 16:1 undifferentiatedg0.29 18:1 undifferentiatedg3.3 20:1g0.08 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.64 18:2 undifferentiatedg0.55 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.378 Threonineg1.36 Isoleucineg1.395 Leucineg2.39 Lysineg2.678 Methionineg0.789 Cystineg0.38 Phenylalanineg1.189 Tyrosineg1.038 Valineg1.616 Arginineg1.851 Histidineg1.19 Alanineg1.735 Aspartic acidg2.762 Glutamic acidg4.662 Glycineg1.414 Prolineg1.196 Serineg1.23 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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