Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10045
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg56.99
Proteing26.67
Total lipid (fat)g15.07
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg25
Sodium, Namg40
Magnesium, Mgmg18
Iron, Femg0.91
Zinc, Znmg2.01
Selenium, Semcg41
Potassium, Kmg387
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.593
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg4.939
Vitamin B5 -Pantothenic acidmg0.514
Vitamin B6mg0.315
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.53
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.84
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.59
18:0g1.92
20:0g0
Fatty acids, total monounsaturatedg6.87
16:1 undifferentiatedg0.47
18:1 undifferentiatedg6.24
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.27
18:2 undifferentiatedg1.15
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.327
Threonineg1.199
Isoleucineg1.222
Leucineg2.119
Lysineg2.383
Methionineg0.69
Cystineg0.334
Phenylalanineg1.059
Tyrosineg0.907
Valineg1.434
Arginineg1.692
Histidineg1.031
Alanineg1.569
Aspartic acidg2.443
Glutamic acidg4.09
Glycineg1.418
Prolineg1.155
Serineg1.101
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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