Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10051 Food Description: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted NutrirentUnitValue Energykcal223 EnergykJ933 Waterg58.77 Proteing28.72 Total lipid (fat)g11.16 Cholesterolmg71 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.3 Calcium, Camg26 Sodium, Namg47 Magnesium, Mgmg22 Iron, Femg0.98 Zinc, Znmg2.13 Selenium, Semcg43.2 Potassium, Kmg437 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg237 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.758 Vitamin B2 -Riboflavinmg0.316 Vitamin B3 -Niacinmg6.419 Vitamin B5 -Pantothenic acidmg0.543 Vitamin B6mg0.341 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.68 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.35 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g2.69 18:0g1.42 20:0g0 Fatty acids, total monounsaturatedg5.25 16:1 undifferentiatedg0.38 18:1 undifferentiatedg4.76 20:1g0.1 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.85 18:2 undifferentiatedg0.77 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.365 Threonineg1.311 Isoleucineg1.345 Leucineg2.304 Lysineg2.582 Methionineg0.76 Cystineg0.366 Phenylalanineg1.146 Tyrosineg1.001 Valineg1.558 Arginineg1.785 Histidineg1.147 Alanineg1.673 Aspartic acidg2.663 Glutamic acidg4.495 Glycineg1.364 Prolineg1.154 Serineg1.186 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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