Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10052 Food Description: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw NutrirentUnitValue Energykcal168 EnergykJ704 Waterg70.29 Proteing20.48 Total lipid (fat)g8.96 Cholesterolmg70 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg14 Sodium, Namg57 Magnesium, Mgmg23 Iron, Femg0.82 Zinc, Znmg1.95 Selenium, Semcg29.2 Potassium, Kmg336 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU22 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.492 Vitamin B2 -Riboflavinmg0.277 Vitamin B3 -Niacinmg6.093 Vitamin B5 -Pantothenic acidmg0.839 Vitamin B6mg0.756 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.56 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg79.2 Fatty acids, total saturatedg1.851 4:0g0 6:0g0 8:0g0 10:0g0.007 12:0g0.005 16:0g1.835 18:0g0.985 20:0g0.009 Fatty acids, total monounsaturatedg2.157 16:1 undifferentiatedg0.186 18:1 undifferentiatedg3.342 20:1g0.052 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.754 18:2 undifferentiatedg1.015 18:3 undifferentiatedg0.047 18:4g0 20:4 undifferentiatedg0.043 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.216 Threonineg0.919 Isoleucineg1.008 Leucineg1.745 Lysineg1.899 Methionineg0.564 Cystineg0.236 Phenylalanineg0.861 Tyrosineg0.779 Valineg1.07 Arginineg1.363 Histidineg0.885 Alanineg1.202 Aspartic acidg2.003 Glutamic acidg3.269 Glycineg0.923 Prolineg0.828 Serineg0.885 Hydroxyprolineg0.053 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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