Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10065 Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted NutrirentUnitValue Energykcal192 EnergykJ805 Waterg63.76 Proteing26.45 Total lipid (fat)g8.82 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg7 Sodium, Namg46 Magnesium, Mgmg25 Iron, Femg0.64 Zinc, Znmg2.11 Selenium, Semcg34.9 Potassium, Kmg349 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg223 Manganese, Mnmg0.007 Vitamin C, total ascorbic acidmg0 Vitamin DIU20 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg0.547 Vitamin B2 -Riboflavinmg0.232 Vitamin B3 -Niacinmg7.104 Vitamin B5 -Pantothenic acidmg0.674 Vitamin B6mg0.692 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.58 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg75.5 Fatty acids, total saturatedg2.839 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.002 16:0g1.756 18:0g0.937 20:0g0.014 Fatty acids, total monounsaturatedg3.517 16:1 undifferentiatedg0.191 18:1 undifferentiatedg3.263 20:1g0.055 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.999 18:2 undifferentiatedg0.871 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0.056 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.278 Threonineg1.188 Isoleucineg1.302 Leucineg2.253 Lysineg2.453 Methionineg0.728 Cystineg0.305 Phenylalanineg1.112 Tyrosineg1.007 Valineg1.382 Arginineg1.76 Histidineg1.142 Alanineg1.553 Aspartic acidg2.587 Glutamic acidg4.223 Glycineg1.192 Prolineg1.069 Serineg1.144 Hydroxyprolineg0.068 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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