Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, country-style ribs, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10207
Food Description: Pork, fresh, loin, country-style ribs, separable lean only, raw

NutrirentUnitValue
Energykcal140
EnergykJ584
Waterg72.84
Proteing20.76
Total lipid (fat)g5.64
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg23
Iron, Femg0.9
Zinc, Znmg3
Selenium, Semcg34.8
Potassium, Kmg338
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.394
Vitamin B2 -Riboflavinmg0.271
Vitamin B3 -Niacinmg3.097
Vitamin B5 -Pantothenic acidmg1.737
Vitamin B6mg0.577
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.3
Fatty acids, total saturatedg2.003
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.004
16:0g1.246
18:0g0.659
20:0g0
Fatty acids, total monounsaturatedg4.772
16:1 undifferentiatedg0.143
18:1 undifferentiatedg2.296
20:1g0.036
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.229
18:2 undifferentiatedg0.559
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg0.932
Isoleucineg1.021
Leucineg1.768
Lysineg1.925
Methionineg0.572
Cystineg0.239
Phenylalanineg0.872
Tyrosineg0.79
Valineg1.085
Arginineg1.381
Histidineg0.896
Alanineg1.218
Aspartic acidg2.03
Glutamic acidg3.314
Glycineg0.935
Prolineg0.839
Serineg0.897
Hydroxyprolineg0.053
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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