Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10870
Food Description: Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal123
EnergykJ516
Waterg71.2
Proteing15.09
Total lipid (fat)g5.06
Cholesterolmg45
Carbohydrate, by differenceg4.38
Sugars, totalg4.69
Fiber, total dietaryg0
Ashg4.27
Calcium, Camg8
Sodium, Namg1390
Magnesium, Mgmg17
Iron, Femg0.74
Zinc, Znmg1.64
Selenium, Semcg32.6
Potassium, Kmg272
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.308
Vitamin B2 -Riboflavinmg0.137
Vitamin B3 -Niacinmg4.285
Vitamin B5 -Pantothenic acidmg0.689
Vitamin B6mg0.335
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.44
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.6
Fatty acids, total saturatedg1.528
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.973
18:0g0.472
20:0g0.002
Fatty acids, total monounsaturatedg2.125
16:1 undifferentiatedg0.123
18:1 undifferentiatedg1.966
20:1g0.035
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.69
18:2 undifferentiatedg0.592
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.675
Isoleucineg0.681
Leucineg1.209
Lysineg1.275
Methionineg0.361
Cystineg0.169
Phenylalanineg0.604
Tyrosineg0.49
Valineg0.764
Arginineg0.966
Histidineg0.657
Alanineg0.889
Aspartic acidg1.317
Glutamic acidg2.16
Glycineg0.788
Prolineg0.648
Serineg0.591
Hydroxyprolineg0.098
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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