Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10872 Food Description: Pork, cured, ham and water product, whole, boneless, separable lean only, unheated NutrirentUnitValue Energykcal116 EnergykJ486 Waterg73.05 Proteing14.07 Total lipid (fat)g4.86 Cholesterolmg43 Carbohydrate, by differenceg4 Sugars, totalg4.22 Fiber, total dietaryg0 Ashg4.01 Calcium, Camg8 Sodium, Namg1310 Magnesium, Mgmg17 Iron, Femg0.78 Zinc, Znmg1.6 Selenium, Semcg29.4 Potassium, Kmg268 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg229 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg0 Vitamin DIU23 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.284 Vitamin B2 -Riboflavinmg0.146 Vitamin B3 -Niacinmg3.87 Vitamin B5 -Pantothenic acidmg0.661 Vitamin B6mg0.294 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.34 Vitamin A, IUIU45 Vitamin A, RAEmcg_RAE13 Retinolmcg13 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg64.9 Fatty acids, total saturatedg1.447 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.926 18:0g0.445 20:0g0 Fatty acids, total monounsaturatedg2.041 16:1 undifferentiatedg0.119 18:1 undifferentiatedg1.888 20:1g0.033 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.644 18:2 undifferentiatedg0.552 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0.046 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.132 Threonineg0.63 Isoleucineg0.635 Leucineg1.127 Lysineg1.189 Methionineg0.337 Cystineg0.158 Phenylalanineg0.563 Tyrosineg0.457 Valineg0.712 Arginineg0.9 Histidineg0.613 Alanineg0.829 Aspartic acidg1.227 Glutamic acidg2.014 Glycineg0.735 Prolineg0.604 Serineg0.551 Hydroxyprolineg0.091 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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