Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10878 Food Description: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil NutrirentUnitValue Energykcal117 EnergykJ490 Waterg72.06 Proteing18.82 Total lipid (fat)g4.09 Cholesterolmg54 Carbohydrate, by differenceg1.24 Sugars, totalg1.75 Fiber, total dietaryg0 Ashg3.79 Calcium, Camg9 Sodium, Namg1223 Magnesium, Mgmg21 Iron, Femg0.86 Zinc, Znmg1.94 Selenium, Semcg39.3 Potassium, Kmg337 Copper, Cumg0.113 Fluoride, Fmcg0 Phosphorus, Pmg284 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU34 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.409 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg5.895 Vitamin B5 -Pantothenic acidmg0.762 Vitamin B6mg0.435 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.47 Vitamin A, IUIU43 Vitamin A, RAEmcg_RAE13 Retinolmcg13 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg79.4 Fatty acids, total saturatedg1.401 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.879 18:0g0.446 20:0g0.007 Fatty acids, total monounsaturatedg1.879 16:1 undifferentiatedg0.111 18:1 undifferentiatedg1.741 20:1g0.028 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.54 18:2 undifferentiatedg0.451 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0.054 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.177 Threonineg0.842 Isoleucineg0.85 Leucineg1.508 Lysineg1.59 Methionineg0.45 Cystineg0.211 Phenylalanineg0.753 Tyrosineg0.611 Valineg0.952 Arginineg1.204 Histidineg0.82 Alanineg1.108 Aspartic acidg1.642 Glutamic acidg2.694 Glycineg0.983 Prolineg0.808 Serineg0.737 Hydroxyprolineg0.122 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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