Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10880
Food Description: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

NutrirentUnitValue
Energykcal110
EnergykJ459
Waterg73.95
Proteing17.34
Total lipid (fat)g3.97
Cholesterolmg50
Carbohydrate, by differenceg1.18
Sugars, totalg1.45
Fiber, total dietaryg0
Ashg3.56
Calcium, Camg8
Sodium, Namg1141
Magnesium, Mgmg19
Iron, Femg0.86
Zinc, Znmg1.79
Selenium, Semcg35.1
Potassium, Kmg317
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg265
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.402
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.473
Vitamin B5 -Pantothenic acidmg0.734
Vitamin B6mg0.413
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.47
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.7
Fatty acids, total saturatedg1.428
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.902
18:0g0.453
20:0g0.005
Fatty acids, total monounsaturatedg1.938
16:1 undifferentiatedg0.112
18:1 undifferentiatedg1.794
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.577
18:2 undifferentiatedg0.488
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.776
Isoleucineg0.783
Leucineg1.389
Lysineg1.465
Methionineg0.415
Cystineg0.195
Phenylalanineg0.694
Tyrosineg0.563
Valineg0.877
Arginineg1.11
Histidineg0.755
Alanineg1.021
Aspartic acidg1.513
Glutamic acidg2.482
Glycineg0.906
Prolineg0.744
Serineg0.679
Hydroxyprolineg0.112
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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