Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10886 Food Description: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated NutrirentUnitValue Energykcal91 EnergykJ383 Waterg76.75 Proteing17.38 Total lipid (fat)g2.29 Cholesterolmg54 Carbohydrate, by differenceg0.32 Sugars, totalg1.23 Fiber, total dietaryg0 Ashg3.26 Calcium, Camg9 Sodium, Namg1090 Magnesium, Mgmg17 Iron, Femg1.08 Zinc, Znmg1.86 Selenium, Semcg35.3 Potassium, Kmg221 Copper, Cumg0.198 Fluoride, Fmcg0 Phosphorus, Pmg235 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.374 Vitamin B2 -Riboflavinmg0.214 Vitamin B3 -Niacinmg4.71 Vitamin B5 -Pantothenic acidmg0.426 Vitamin B6mg0.295 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.39 Vitamin A, IUIU28 Vitamin A, RAEmcg_RAE9 Retinolmcg9 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg69.7 Fatty acids, total saturatedg0.768 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.486 18:0g0.242 20:0g0.003 Fatty acids, total monounsaturatedg1.061 16:1 undifferentiatedg0.06 18:1 undifferentiatedg0.985 20:1g0.016 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.367 18:2 undifferentiatedg0.305 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.038 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.163 Threonineg0.778 Isoleucineg0.785 Leucineg1.392 Lysineg1.468 Methionineg0.416 Cystineg0.195 Phenylalanineg0.695 Tyrosineg0.564 Valineg0.879 Arginineg1.112 Histidineg0.757 Alanineg1.024 Aspartic acidg1.516 Glutamic acidg2.487 Glycineg0.908 Prolineg0.746 Serineg0.68 Hydroxyprolineg0.113 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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