Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11274 Food Description: Mustard spinach, (tendergreen), raw NutrirentUnitValue Energykcal22 EnergykJ92 Waterg92.2 Proteing2.2 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg3.9 Sugars, totalg0 Fiber, total dietaryg2.8 Ashg1.4 Calcium, Camg210 Sodium, Namg21 Magnesium, Mgmg11 Iron, Femg1.5 Zinc, Znmg0.17 Selenium, Semcg0.8 Potassium, Kmg449 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg28 Manganese, Mnmg0.407 Vitamin C, total ascorbic acidmg130 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.093 Vitamin B3 -Niacinmg0.678 Vitamin B5 -Pantothenic acidmg0.178 Vitamin B6mg0.153 Folate, totalmcg159 Folic acidmcg0 Folate, foodmcg159 Folate, DFEmcg_DFE159 Vitamin B12mcg0 Vitamin A, IUIU9900 Vitamin A, RAEmcg_RAE495 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.015 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.007 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.138 16:1 undifferentiatedg0 18:1 undifferentiatedg0.022 20:1g0.028 22:1 undifferentiatedg0.087 Fatty acids, total polyunsaturatedg0.057 18:2 undifferentiatedg0.03 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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