Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11391 Food Description: Potatoes, hashed brown, frozen, plain, prepared NutrirentUnitValue Energykcal218 EnergykJ912 Waterg56.1 Proteing3.16 Total lipid (fat)g11.5 Cholesterolmg0 Carbohydrate, by differenceg28.1 Sugars, totalg1.57 Fiber, total dietaryg2 Ashg1.14 Calcium, Camg15 Sodium, Namg34 Magnesium, Mgmg17 Iron, Femg1.51 Zinc, Znmg0.32 Selenium, Semcg0.3 Potassium, Kmg436 Copper, Cumg0.152 Fluoride, Fmcg0 Phosphorus, Pmg72 Manganese, Mnmg0.223 Vitamin C, total ascorbic acidmg6.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.111 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg2.421 Vitamin B5 -Pantothenic acidmg0.446 Vitamin B6mg0.126 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg24.5 Fatty acids, total saturatedg4.493 4:0g0 6:0g0 8:0g0 10:0g0.012 12:0g0.027 16:0g2.728 18:0g1.541 20:0g0 Fatty acids, total monounsaturatedg5.137 16:1 undifferentiatedg0.308 18:1 undifferentiatedg4.692 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.325 18:2 undifferentiatedg1.198 18:3 undifferentiatedg0.126 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.042 Threonineg0.143 Isoleucineg0.136 Leucineg0.19 Lysineg0.168 Methionineg0.035 Cystineg0.02 Phenylalanineg0.135 Tyrosineg0.079 Valineg0.161 Arginineg0.149 Histidineg0.053 Alanineg0.109 Aspartic acidg0.731 Glutamic acidg0.493 Glycineg0.114 Prolineg0.102 Serineg0.114 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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