Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spinach, canned, regular pack, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11461
Food Description: Spinach, canned, regular pack, drained solids

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg91.78
Proteing2.81
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg3.4
Sugars, totalg0.4
Fiber, total dietaryg2.4
Ashg1.51
Calcium, Camg127
Sodium, Namg322
Magnesium, Mgmg76
Iron, Femg2.3
Zinc, Znmg0.46
Selenium, Semcg1.4
Potassium, Kmg346
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.597
Vitamin C, total ascorbic acidmg14.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.94
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.138
Vitamin B3 -Niacinmg0.388
Vitamin B5 -Pantothenic acidmg0.047
Vitamin B6mg0.1
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE98
Vitamin B12mcg0
Vitamin A, IUIU9801
Vitamin A, RAEmcg_RAE490
Retinolmcg0
Vitamin K (phylloquinone)mcg461.6
Carotene, betamcg5881
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg10575
Choline, totalmg18.4
Fatty acids, total saturatedg0.081
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.211
18:2 undifferentiatedg0.033
18:3 undifferentiatedg0.178
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.12
Isoleucineg0.144
Leucineg0.219
Lysineg0.172
Methionineg0.052
Cystineg0.034
Phenylalanineg0.127
Tyrosineg0.106
Valineg0.158
Arginineg0.159
Histidineg0.062
Alanineg0.139
Aspartic acidg0.236
Glutamic acidg0.338
Glycineg0.132
Prolineg0.11
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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