Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, crookneck and straightneck, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11473
Food Description: Squash, summer, crookneck and straightneck, frozen, unprepared

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.66
Proteing0.83
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg4.8
Sugars, totalg0
Fiber, total dietaryg1.2
Ashg0.58
Calcium, Camg18
Sodium, Namg5
Magnesium, Mgmg23
Iron, Femg0.48
Zinc, Znmg0.37
Selenium, Semcg0.2
Potassium, Kmg209
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg0.162
Vitamin C, total ascorbic acidmg6.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.088
Vitamin B6mg0.088
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU279
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.025
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.02
Isoleucineg0.03
Leucineg0.048
Lysineg0.046
Methionineg0.012
Cystineg0.009
Phenylalanineg0.029
Tyrosineg0.022
Valineg0.037
Arginineg0.035
Histidineg0.018
Alanineg0.043
Aspartic acidg0.101
Glutamic acidg0.089
Glycineg0.031
Prolineg0.026
Serineg0.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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