Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, zucchini, includes skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11477
Food Description: Squash, summer, zucchini, includes skin, raw

NutrirentUnitValue
Energykcal17
EnergykJ70
Waterg94.79
Proteing1.21
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg3.11
Sugars, totalg2.5
Fiber, total dietaryg1
Ashg0.58
Calcium, Camg16
Sodium, Namg8
Magnesium, Mgmg18
Iron, Femg0.37
Zinc, Znmg0.32
Selenium, Semcg0.2
Potassium, Kmg261
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.177
Vitamin C, total ascorbic acidmg17.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.094
Vitamin B3 -Niacinmg0.451
Vitamin B5 -Pantothenic acidmg0.204
Vitamin B6mg0.163
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU200
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg120
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2125
Choline, totalmg9.5
Fatty acids, total saturatedg0.084
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.003
16:0g0.048
18:0g0.006
20:0g0.001
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.091
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.029
Isoleucineg0.044
Leucineg0.071
Lysineg0.067
Methionineg0.018
Cystineg0.012
Phenylalanineg0.043
Tyrosineg0.032
Valineg0.054
Arginineg0.051
Histidineg0.026
Alanineg0.063
Aspartic acidg0.147
Glutamic acidg0.129
Glycineg0.046
Prolineg0.037
Serineg0.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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