Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11499
Food Description: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

NutrirentUnitValue
Energykcal63
EnergykJ264
Waterg81.96
Proteing2.6
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg13.98
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg0.96
Calcium, Camg11
Sodium, Namg221
Magnesium, Mgmg19
Iron, Femg0.53
Zinc, Znmg0.5
Selenium, Semcg0.6
Potassium, Kmg163
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.366
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.64
Vitamin B5 -Pantothenic acidmg0.309
Vitamin B6mg0.049
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU146
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.092
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.083
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.096
16:1 undifferentiatedg0
18:1 undifferentiatedg0.096
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.236
18:2 undifferentiatedg0.2
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.108
Isoleucineg0.147
Leucineg0.229
Lysineg0.152
Methionineg0.035
Cystineg0.028
Phenylalanineg0.126
Tyrosineg0.089
Valineg0.158
Arginineg0.152
Histidineg0.083
Alanineg0.143
Aspartic acidg0.253
Glutamic acidg0.392
Glycineg0.104
Prolineg0.102
Serineg0.15
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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