Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Watercress, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11591
Food Description: Watercress, raw

NutrirentUnitValue
Energykcal11
EnergykJ46
Waterg95.11
Proteing2.3
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg1.29
Sugars, totalg0.2
Fiber, total dietaryg0.5
Ashg1.2
Calcium, Camg120
Sodium, Namg41
Magnesium, Mgmg21
Iron, Femg0.2
Zinc, Znmg0.11
Selenium, Semcg0.9
Potassium, Kmg330
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.244
Vitamin C, total ascorbic acidmg43
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.129
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU3191
Vitamin A, RAEmcg_RAE160
Retinolmcg0
Vitamin K (phylloquinone)mcg250
Carotene, betamcg1914
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5767
Choline, totalmg9
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.035
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.133
Isoleucineg0.093
Leucineg0.166
Lysineg0.134
Methionineg0.02
Cystineg0.007
Phenylalanineg0.114
Tyrosineg0.063
Valineg0.137
Arginineg0.15
Histidineg0.04
Alanineg0.137
Aspartic acidg0.187
Glutamic acidg0.19
Glycineg0.112
Prolineg0.096
Serineg0.06
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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