Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12006 Food Description: Seeds, chia seeds, dried NutrirentUnitValue Energykcal490 EnergykJ2051 Waterg4.9 Proteing15.62 Total lipid (fat)g30.75 Cholesterolmg0 Carbohydrate, by differenceg43.85 Sugars, totalg0 Fiber, total dietaryg37.7 Ashg4.87 Calcium, Camg631 Sodium, Namg19 Magnesium, Mgmg0 Iron, Femg0 Zinc, Znmg3.49 Selenium, Semcg0 Potassium, Kmg160 Copper, Cumg0.188 Fluoride, Fmcg0 Phosphorus, Pmg948 Manganese, Mnmg2.167 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.176 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.025 18:0g0.903 20:0g0.093 Fatty acids, total monounsaturatedg2.115 16:1 undifferentiatedg0.031 18:1 undifferentiatedg2.007 20:1g0.046 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg23.335 18:2 undifferentiatedg5.785 18:3 undifferentiatedg17.55 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.721 Threonineg0.665 Isoleucineg0.696 Leucineg1.258 Lysineg0.917 Methionineg0.09 Cystineg0.361 Phenylalanineg1.028 Tyrosineg0.503 Valineg1.051 Arginineg1.983 Histidineg0.526 Alanineg0.927 Aspartic acidg1.633 Glutamic acidg2.468 Glycineg0.907 Prolineg0.897 Serineg1.011 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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