Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12014 Food Description: Seeds, pumpkin and squash seed kernels, dried NutrirentUnitValue Energykcal559 EnergykJ2339 Waterg5.23 Proteing30.23 Total lipid (fat)g49.05 Cholesterolmg0 Carbohydrate, by differenceg10.71 Sugars, totalg1.4 Fiber, total dietaryg6 Ashg4.78 Calcium, Camg46 Sodium, Namg7 Magnesium, Mgmg592 Iron, Femg8.82 Zinc, Znmg7.81 Selenium, Semcg9.4 Potassium, Kmg809 Copper, Cumg1.343 Fluoride, Fmcg0 Phosphorus, Pmg1233 Manganese, Mnmg4.543 Vitamin C, total ascorbic acidmg1.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.18 Vitamin B1 - thiaminemg0.273 Vitamin B2 -Riboflavinmg0.153 Vitamin B3 -Niacinmg4.987 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.143 Folate, totalmcg58 Folic acidmcg0 Folate, foodmcg58 Folate, DFEmcg_DFE58 Vitamin B12mcg0 Vitamin A, IUIU16 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg7.3 Carotene, betamcg9 Carotene, alphamcg1 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg74 Choline, totalmg63 Fatty acids, total saturatedg8.659 4:0g0 6:0g0.001 8:0g0 10:0g0.003 12:0g0.006 16:0g5.364 18:0g2.869 20:0g0.212 Fatty acids, total monounsaturatedg16.242 16:1 undifferentiatedg0.048 18:1 undifferentiatedg16.133 20:1g0.056 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg20.976 18:2 undifferentiatedg20.71 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0.131 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.576 Threonineg0.998 Isoleucineg1.281 Leucineg2.419 Lysineg1.236 Methionineg0.603 Cystineg0.332 Phenylalanineg1.733 Tyrosineg1.093 Valineg1.579 Arginineg5.353 Histidineg0.78 Alanineg1.485 Aspartic acidg2.96 Glutamic acidg6.188 Glycineg1.843 Prolineg1.316 Serineg1.673 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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