Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12038 Food Description: Seeds, sunflower seed kernels, oil roasted, without salt NutrirentUnitValue Energykcal592 EnergykJ2477 Waterg1.54 Proteing20.06 Total lipid (fat)g51.3 Cholesterolmg0 Carbohydrate, by differenceg22.89 Sugars, totalg3.11 Fiber, total dietaryg10.6 Ashg4.22 Calcium, Camg87 Sodium, Namg3 Magnesium, Mgmg127 Iron, Femg4.28 Zinc, Znmg5.21 Selenium, Semcg78.2 Potassium, Kmg483 Copper, Cumg1.804 Fluoride, Fmcg0 Phosphorus, Pmg1139 Manganese, Mnmg2.08 Vitamin C, total ascorbic acidmg1.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg36.33 Vitamin B1 - thiaminemg0.32 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg4.13 Vitamin B5 -Pantothenic acidmg6.942 Vitamin B6mg0.792 Folate, totalmcg234 Folic acidmcg0 Folate, foodmcg234 Folate, DFEmcg_DFE234 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.1 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg55.1 Fatty acids, total saturatedg7.068 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g4.218 18:0g2.097 20:0g0.146 Fatty acids, total monounsaturatedg8.063 16:1 undifferentiatedg0.058 18:1 undifferentiatedg7.925 20:1g0.077 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg34.294 18:2 undifferentiatedg34.208 18:3 undifferentiatedg0.081 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.306 Threonineg0.817 Isoleucineg1.003 Leucineg1.461 Lysineg0.825 Methionineg0.435 Cystineg0.397 Phenylalanineg1.029 Tyrosineg0.587 Valineg1.158 Arginineg2.116 Histidineg0.556 Alanineg0.984 Aspartic acidg2.153 Glutamic acidg4.912 Glycineg1.286 Prolineg1.04 Serineg0.947 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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