Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12109 Food Description: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged NutrirentUnitValue Energykcal456 EnergykJ1908 Waterg15.46 Proteing3.13 Total lipid (fat)g27.99 Cholesterolmg0 Carbohydrate, by differenceg51.85 Sugars, totalg36.75 Fiber, total dietaryg9.9 Ashg1.57 Calcium, Camg11 Sodium, Namg285 Magnesium, Mgmg51 Iron, Femg1.51 Zinc, Znmg0.71 Selenium, Semcg16.1 Potassium, Kmg361 Copper, Cumg0.295 Fluoride, Fmcg0 Phosphorus, Pmg100 Manganese, Mnmg0.959 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.015 Vitamin B2 -Riboflavinmg0.015 Vitamin B3 -Niacinmg0.697 Vitamin B5 -Pantothenic acidmg0.14 Vitamin B6mg0.03 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg19.3 Fatty acids, total saturatedg26.396 4:0g0 6:0g0.206 8:0g2.362 10:0g1.841 12:0g13.78 16:0g2.242 18:0g0.825 20:0g0.022 Fatty acids, total monounsaturatedg1.377 16:1 undifferentiatedg0.004 18:1 undifferentiatedg1.363 20:1g0.009 22:1 undifferentiatedg0.002 Fatty acids, total polyunsaturatedg0.222 18:2 undifferentiatedg0.222 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.084 Isoleucineg0.067 Leucineg0.188 Lysineg0.146 Methionineg0.06 Cystineg0.03 Phenylalanineg0.131 Tyrosineg0.057 Valineg0.12 Arginineg0.536 Histidineg0.074 Alanineg0.168 Aspartic acidg0.339 Glutamic acidg0.775 Glycineg0.158 Prolineg0.164 Serineg0.218 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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