Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12120 Food Description: Nuts, hazelnuts or filberts NutrirentUnitValue Energykcal628 EnergykJ2629 Waterg5.31 Proteing14.95 Total lipid (fat)g60.75 Cholesterolmg0 Carbohydrate, by differenceg16.7 Sugars, totalg4.34 Fiber, total dietaryg9.7 Ashg2.29 Calcium, Camg114 Sodium, Namg0 Magnesium, Mgmg163 Iron, Femg4.7 Zinc, Znmg2.45 Selenium, Semcg2.4 Potassium, Kmg680 Copper, Cumg1.725 Fluoride, Fmcg0 Phosphorus, Pmg290 Manganese, Mnmg6.175 Vitamin C, total ascorbic acidmg6.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg15.03 Vitamin B1 - thiaminemg0.643 Vitamin B2 -Riboflavinmg0.113 Vitamin B3 -Niacinmg1.8 Vitamin B5 -Pantothenic acidmg0.918 Vitamin B6mg0.563 Folate, totalmcg113 Folic acidmcg0 Folate, foodmcg113 Folate, DFEmcg_DFE113 Vitamin B12mcg0 Vitamin A, IUIU20 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg14.2 Carotene, betamcg11 Carotene, alphamcg3 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg92 Choline, totalmg45.6 Fatty acids, total saturatedg4.464 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.097 18:0g1.265 20:0g0.102 Fatty acids, total monounsaturatedg45.652 16:1 undifferentiatedg0.116 18:1 undifferentiatedg45.405 20:1g0.131 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg7.92 18:2 undifferentiatedg7.833 18:3 undifferentiatedg0.087 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg0.497 Isoleucineg0.545 Leucineg1.063 Lysineg0.42 Methionineg0.221 Cystineg0.277 Phenylalanineg0.663 Tyrosineg0.362 Valineg0.701 Arginineg2.211 Histidineg0.432 Alanineg0.73 Aspartic acidg1.679 Glutamic acidg3.71 Glycineg0.724 Prolineg0.561 Serineg0.735 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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