Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13860
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg47.36
Proteing24.13
Total lipid (fat)g27.86
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg22
Iron, Femg2.23
Zinc, Znmg5.73
Selenium, Semcg21.7
Potassium, Kmg332
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.07
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.34
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.51
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.06
16:0g6.88
18:0g3.37
20:0g0
Fatty acids, total monounsaturatedg12.12
16:1 undifferentiatedg1.12
18:1 undifferentiatedg10.78
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.96
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg1.054
Isoleucineg1.085
Leucineg1.907
Lysineg2.007
Methionineg0.618
Cystineg0.27
Phenylalanineg0.942
Tyrosineg0.811
Valineg1.173
Arginineg1.525
Histidineg0.826
Alanineg1.455
Aspartic acidg2.204
Glutamic acidg3.625
Glycineg1.316
Prolineg1.065
Serineg0.923
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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