Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13931 Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal214 EnergykJ895 Waterg64.87 Proteing19.92 Total lipid (fat)g14.28 Cholesterolmg52 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg25 Sodium, Namg51 Magnesium, Mgmg20 Iron, Femg1.46 Zinc, Znmg3.57 Selenium, Semcg21.8 Potassium, Kmg309 Copper, Cumg0.066 Fluoride, Fmcg0 Phosphorus, Pmg181 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.053 Vitamin B2 -Riboflavinmg0.084 Vitamin B3 -Niacinmg6.425 Vitamin B5 -Pantothenic acidmg0.582 Vitamin B6mg0.536 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg1.11 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.2 Fatty acids, total saturatedg5.763 4:0g0 6:0g0 8:0g0 10:0g0.046 12:0g0.031 16:0g3.47 18:0g1.765 20:0g0 Fatty acids, total monounsaturatedg6.115 16:1 undifferentiatedg0.696 18:1 undifferentiatedg5.398 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.543 18:2 undifferentiatedg0.35 18:3 undifferentiatedg0.171 18:4g0 20:4 undifferentiatedg0.023 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.774 Isoleucineg0.881 Leucineg1.541 Lysineg1.637 Methionineg0.504 Cystineg0.25 Phenylalanineg0.765 Tyrosineg0.617 Valineg0.961 Arginineg1.253 Histidineg0.618 Alanineg1.178 Aspartic acidg1.764 Glutamic acidg2.908 Glycineg1.179 Prolineg0.923 Serineg0.763 Hydroxyprolineg0.203 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|
Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry:
|
|||