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Select a measurementAmount gram NDB number:13932 Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal257 EnergykJ1073 Waterg56.81 Proteing26.8 Total lipid (fat)g15.75 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg18 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.81 Zinc, Znmg4.81 Selenium, Semcg29 Potassium, Kmg327 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg201 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.46 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.118 Vitamin B3 -Niacinmg7.269 Vitamin B5 -Pantothenic acidmg0.528 Vitamin B6mg0.534 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.77 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.1 Fatty acids, total saturatedg6.202 4:0g0 6:0g0 8:0g0 10:0g0.039 12:0g0.036 16:0g3.745 18:0g1.903 20:0g0 Fatty acids, total monounsaturatedg6.564 16:1 undifferentiatedg0.593 18:1 undifferentiatedg5.948 20:1g0.023 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.583 18:2 undifferentiatedg0.407 18:3 undifferentiatedg0.14 18:4g0 20:4 undifferentiatedg0.036 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.184 Threonineg1.119 Isoleucineg1.274 Leucineg2.227 Lysineg2.366 Methionineg0.729 Cystineg0.361 Phenylalanineg1.106 Tyrosineg0.892 Valineg1.389 Arginineg1.811 Histidineg0.894 Alanineg1.702 Aspartic acidg2.55 Glutamic acidg4.203 Glycineg1.705 Prolineg1.335 Serineg1.103 Hydroxyprolineg0.294 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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