Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, haddock, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15033
Food Description: Fish, haddock, raw

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg79.92
Proteing18.91
Total lipid (fat)g0.72
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg33
Sodium, Namg68
Magnesium, Mgmg39
Iron, Femg1.05
Zinc, Znmg0.37
Selenium, Semcg30.2
Potassium, Kmg311
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg3.803
Vitamin B5 -Pantothenic acidmg0.127
Vitamin B6mg0.3
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.2
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.088
18:0g0.033
20:0g0
Fatty acids, total monounsaturatedg0.118
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.067
20:1g0.01
22:1 undifferentiatedg0.023
Fatty acids, total polyunsaturatedg0.241
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0.002
18:4g0.003
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0.059
22:5 n-3 (DPA)g0.019
22:6 n-3 (DHA)g0.126
Tryptophang0.212
Threonineg0.829
Isoleucineg0.871
Leucineg1.537
Lysineg1.736
Methionineg0.56
Cystineg0.203
Phenylalanineg0.738
Tyrosineg0.638
Valineg0.974
Arginineg1.131
Histidineg0.557
Alanineg1.143
Aspartic acidg1.936
Glutamic acidg2.822
Glycineg0.908
Prolineg0.669
Serineg0.771
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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