Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15061 Food Description: Fish, perch, mixed species, cooked, dry heat NutrirentUnitValue Energykcal117 EnergykJ490 Waterg73.25 Proteing24.86 Total lipid (fat)g1.18 Cholesterolmg115 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.59 Calcium, Camg102 Sodium, Namg79 Magnesium, Mgmg38 Iron, Femg1.16 Zinc, Znmg1.43 Selenium, Semcg16.1 Potassium, Kmg344 Copper, Cumg0.192 Fluoride, Fmcg0 Phosphorus, Pmg257 Manganese, Mnmg0.9 Vitamin C, total ascorbic acidmg1.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg1.9 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.14 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.2 Vitamin A, IUIU32 Vitamin A, RAEmcg_RAE10 Retinolmcg10 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.237 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.179 18:0g0.04 20:0g0 Fatty acids, total monounsaturatedg0.195 16:1 undifferentiatedg0.073 18:1 undifferentiatedg0.09 20:1g0.031 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.472 18:2 undifferentiatedg0.014 18:3 undifferentiatedg0.015 18:4g0.01 20:4 undifferentiatedg0.067 20:5 n-3 (EPA)g0.101 22:5 n-3 (DPA)g0.036 22:6 n-3 (DHA)g0.223 Tryptophang0.278 Threonineg1.09 Isoleucineg1.145 Leucineg2.02 Lysineg2.283 Methionineg0.736 Cystineg0.266 Phenylalanineg0.97 Tyrosineg0.839 Valineg1.281 Arginineg1.487 Histidineg0.732 Alanineg1.503 Aspartic acidg2.545 Glutamic acidg3.711 Glycineg1.193 Prolineg0.879 Serineg1.014 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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