Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15091 Food Description: Fish, sea bass, mixed species, raw NutrirentUnitValue Energykcal97 EnergykJ406 Waterg78.27 Proteing18.43 Total lipid (fat)g2 Cholesterolmg41 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg10 Sodium, Namg68 Magnesium, Mgmg41 Iron, Femg0.29 Zinc, Znmg0.4 Selenium, Semcg36.5 Potassium, Kmg256 Copper, Cumg0.019 Fluoride, Fmcg0 Phosphorus, Pmg194 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU226 Vitamin E (alpha-tocopherol)mg0.84 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg1.6 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.4 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.3 Vitamin A, IUIU154 Vitamin A, RAEmcg_RAE46 Retinolmcg46 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg60.8 Fatty acids, total saturatedg0.511 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.322 18:0g0.138 20:0g0 Fatty acids, total monounsaturatedg0.424 16:1 undifferentiatedg0.13 18:1 undifferentiatedg0.294 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.743 18:2 undifferentiatedg0.024 18:3 undifferentiatedg0 18:4g0.046 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.161 22:5 n-3 (DPA)g0.076 22:6 n-3 (DHA)g0.434 Tryptophang0.206 Threonineg0.808 Isoleucineg0.849 Leucineg1.498 Lysineg1.693 Methionineg0.546 Cystineg0.198 Phenylalanineg0.72 Tyrosineg0.622 Valineg0.95 Arginineg1.103 Histidineg0.543 Alanineg1.115 Aspartic acidg1.887 Glutamic acidg2.751 Glycineg0.885 Prolineg0.652 Serineg0.752 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|