Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16019 Food Description: Beans, cranberry (roman), mature seeds, raw NutrirentUnitValue Energykcal335 EnergykJ1402 Waterg12.39 Proteing23.03 Total lipid (fat)g1.23 Cholesterolmg0 Carbohydrate, by differenceg60.05 Sugars, totalg0 Fiber, total dietaryg24.7 Ashg3.31 Calcium, Camg127 Sodium, Namg6 Magnesium, Mgmg156 Iron, Femg5 Zinc, Znmg3.63 Selenium, Semcg12.7 Potassium, Kmg1332 Copper, Cumg0.794 Fluoride, Fmcg0 Phosphorus, Pmg372 Manganese, Mnmg0.92 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.747 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg1.455 Vitamin B5 -Pantothenic acidmg0.748 Vitamin B6mg0.309 Folate, totalmcg604 Folic acidmcg0 Folate, foodmcg604 Folate, DFEmcg_DFE604 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.316 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.296 18:0g0.019 20:0g0 Fatty acids, total monounsaturatedg0.106 16:1 undifferentiatedg0 18:1 undifferentiatedg0.106 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.527 18:2 undifferentiatedg0.287 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.273 Threonineg0.969 Isoleucineg1.017 Leucineg1.838 Lysineg1.58 Methionineg0.346 Cystineg0.251 Phenylalanineg1.245 Tyrosineg0.648 Valineg1.205 Arginineg1.426 Histidineg0.641 Alanineg0.965 Aspartic acidg2.785 Glutamic acidg3.511 Glycineg0.899 Prolineg0.976 Serineg1.253 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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