Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16022 Food Description: Beans, french, mature seeds, raw NutrirentUnitValue Energykcal343 EnergykJ1435 Waterg10.77 Proteing18.81 Total lipid (fat)g2.02 Cholesterolmg0 Carbohydrate, by differenceg64.11 Sugars, totalg0 Fiber, total dietaryg25.2 Ashg4.3 Calcium, Camg186 Sodium, Namg18 Magnesium, Mgmg188 Iron, Femg3.4 Zinc, Znmg1.9 Selenium, Semcg12.9 Potassium, Kmg1316 Copper, Cumg0.44 Fluoride, Fmcg0 Phosphorus, Pmg304 Manganese, Mnmg1.2 Vitamin C, total ascorbic acidmg4.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.535 Vitamin B2 -Riboflavinmg0.221 Vitamin B3 -Niacinmg2.083 Vitamin B5 -Pantothenic acidmg0.789 Vitamin B6mg0.401 Folate, totalmcg399 Folic acidmcg0 Folate, foodmcg399 Folate, DFEmcg_DFE399 Vitamin B12mcg0 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.221 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.186 18:0g0.023 20:0g0 Fatty acids, total monounsaturatedg0.138 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.135 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.207 18:2 undifferentiatedg0.442 18:3 undifferentiatedg0.765 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.223 Threonineg0.792 Isoleucineg0.831 Leucineg1.502 Lysineg1.291 Methionineg0.283 Cystineg0.205 Phenylalanineg1.017 Tyrosineg0.53 Valineg0.984 Arginineg1.165 Histidineg0.524 Alanineg0.789 Aspartic acidg2.276 Glutamic acidg2.869 Glycineg0.734 Prolineg0.798 Serineg1.023 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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