Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16031 Food Description: Beans, kidney, california red, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal124 EnergykJ519 Waterg66.93 Proteing9.13 Total lipid (fat)g0.09 Cholesterolmg0 Carbohydrate, by differenceg22.41 Sugars, totalg0 Fiber, total dietaryg9.3 Ashg1.44 Calcium, Camg66 Sodium, Namg4 Magnesium, Mgmg48 Iron, Femg2.98 Zinc, Znmg0.86 Selenium, Semcg1.2 Potassium, Kmg419 Copper, Cumg0.289 Fluoride, Fmcg0 Phosphorus, Pmg137 Manganese, Mnmg0.318 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.129 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg0.54 Vitamin B5 -Pantothenic acidmg0.219 Vitamin B6mg0.104 Folate, totalmcg74 Folic acidmcg0 Folate, foodmcg74 Folate, DFEmcg_DFE74 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.014 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.012 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.052 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0.032 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.108 Threonineg0.384 Isoleucineg0.403 Leucineg0.729 Lysineg0.627 Methionineg0.137 Cystineg0.099 Phenylalanineg0.494 Tyrosineg0.257 Valineg0.478 Arginineg0.565 Histidineg0.254 Alanineg0.383 Aspartic acidg1.105 Glutamic acidg1.392 Glycineg0.356 Prolineg0.387 Serineg0.497 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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