Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16037 Food Description: Beans, navy, mature seeds, raw NutrirentUnitValue Energykcal337 EnergykJ1411 Waterg12.1 Proteing22.33 Total lipid (fat)g1.5 Cholesterolmg0 Carbohydrate, by differenceg60.75 Sugars, totalg3.88 Fiber, total dietaryg24.4 Ashg3.32 Calcium, Camg147 Sodium, Namg5 Magnesium, Mgmg175 Iron, Femg5.49 Zinc, Znmg3.65 Selenium, Semcg11 Potassium, Kmg1185 Copper, Cumg0.834 Fluoride, Fmcg0 Phosphorus, Pmg407 Manganese, Mnmg1.418 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.775 Vitamin B2 -Riboflavinmg0.164 Vitamin B3 -Niacinmg2.188 Vitamin B5 -Pantothenic acidmg0.744 Vitamin B6mg0.428 Folate, totalmcg364 Folic acidmcg0 Folate, foodmcg364 Folate, DFEmcg_DFE364 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg87.4 Fatty acids, total saturatedg0.17 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.135 18:0g0.023 20:0g0.006 Fatty acids, total monounsaturatedg0.245 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.117 20:1g0 22:1 undifferentiatedg0.008 Fatty acids, total polyunsaturatedg1.411 18:2 undifferentiatedg0.335 18:3 undifferentiatedg0.538 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.247 Threonineg0.711 Isoleucineg0.952 Leucineg1.723 Lysineg1.28 Methionineg0.273 Cystineg0.187 Phenylalanineg1.158 Tyrosineg0.484 Valineg1.241 Arginineg1.02 Histidineg0.507 Alanineg0.908 Aspartic acidg2.598 Glutamic acidg3.098 Glycineg0.801 Prolineg1.117 Serineg1.18 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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