Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16114 Food Description: Tempeh NutrirentUnitValue Energykcal193 EnergykJ807 Waterg59.65 Proteing18.54 Total lipid (fat)g10.8 Cholesterolmg0 Carbohydrate, by differenceg9.39 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.62 Calcium, Camg111 Sodium, Namg9 Magnesium, Mgmg81 Iron, Femg2.7 Zinc, Znmg1.14 Selenium, Semcg0 Potassium, Kmg412 Copper, Cumg0.56 Fluoride, Fmcg0 Phosphorus, Pmg266 Manganese, Mnmg1.3 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.358 Vitamin B3 -Niacinmg2.64 Vitamin B5 -Pantothenic acidmg0.278 Vitamin B6mg0.215 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0.08 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.22 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.5 18:0g0.6 20:0g0 Fatty acids, total monounsaturatedg3 16:1 undifferentiatedg0 18:1 undifferentiatedg2.75 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.827 18:2 undifferentiatedg3.591 18:3 undifferentiatedg0.22 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg0.796 Isoleucineg0.88 Leucineg1.43 Lysineg0.908 Methionineg0.175 Cystineg0.193 Phenylalanineg0.893 Tyrosineg0.664 Valineg0.92 Arginineg1.252 Histidineg0.466 Alanineg0.96 Aspartic acidg1.995 Glutamic acidg3.292 Glycineg0.754 Prolineg1.03 Serineg1.019 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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