Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16136 Food Description: Beans, winged, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal147 EnergykJ615 Waterg67.19 Proteing10.62 Total lipid (fat)g5.84 Cholesterolmg0 Carbohydrate, by differenceg14.94 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.43 Calcium, Camg142 Sodium, Namg13 Magnesium, Mgmg54 Iron, Femg4.33 Zinc, Znmg1.44 Selenium, Semcg2.9 Potassium, Kmg280 Copper, Cumg0.773 Fluoride, Fmcg0 Phosphorus, Pmg153 Manganese, Mnmg1.199 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.295 Vitamin B2 -Riboflavinmg0.129 Vitamin B3 -Niacinmg0.83 Vitamin B5 -Pantothenic acidmg0.156 Vitamin B6mg0.047 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.825 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.449 18:0g0.267 20:0g0 Fatty acids, total monounsaturatedg2.153 16:1 undifferentiatedg0.02 18:1 undifferentiatedg2.025 20:1g0.109 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.551 18:2 undifferentiatedg1.457 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.233 Threonineg0.36 Isoleucineg0.448 Leucineg0.762 Lysineg0.652 Methionineg0.109 Cystineg0.166 Phenylalanineg0.436 Tyrosineg0.445 Valineg0.467 Arginineg0.576 Histidineg0.241 Alanineg0.318 Aspartic acidg0.973 Glutamic acidg1.224 Glycineg0.348 Prolineg0.588 Serineg0.377 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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