Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18200 Food Description: Cookies, oatmeal, commercially prepared, special dietary NutrirentUnitValue Energykcal449 EnergykJ1879 Waterg6.5 Proteing4.8 Total lipid (fat)g18 Cholesterolmg0 Carbohydrate, by differenceg69.9 Sugars, totalg31.65 Fiber, total dietaryg2.9 Ashg0.7 Calcium, Camg54 Sodium, Namg9 Magnesium, Mgmg17 Iron, Femg4.07 Zinc, Znmg0.49 Selenium, Semcg4.4 Potassium, Kmg175 Copper, Cumg0.151 Fluoride, Fmcg0 Phosphorus, Pmg122 Manganese, Mnmg0.64 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.52 Vitamin B1 - thiaminemg0.46 Vitamin B2 -Riboflavinmg0.211 Vitamin B3 -Niacinmg3.236 Vitamin B5 -Pantothenic acidmg0.285 Vitamin B6mg0.026 Folate, totalmcg46 Folic acidmcg39 Folate, foodmcg8 Folate, DFEmcg_DFE74 Vitamin B12mcg0 Vitamin A, IUIU19 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg7 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg18 Lycopenemcg2 Lutein + zeaxanthinmcg49 Choline, totalmg12 Fatty acids, total saturatedg2.693 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g1.798 18:0g0.867 20:0g0 Fatty acids, total monounsaturatedg7.55 16:1 undifferentiatedg0.071 18:1 undifferentiatedg7.462 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg6.784 18:2 undifferentiatedg6.303 18:3 undifferentiatedg0.464 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.077 Threonineg0.137 Isoleucineg0.174 Leucineg0.337 Lysineg0.185 Methionineg0.093 Cystineg0.129 Phenylalanineg0.23 Tyrosineg0.157 Valineg0.232 Arginineg0.28 Histidineg0.112 Alanineg0.196 Aspartic acidg0.345 Glutamic acidg1.287 Glycineg0.21 Prolineg0.383 Serineg0.25 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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