Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18266 Food Description: English muffins, whole-wheat NutrirentUnitValue Energykcal203 EnergykJ849 Waterg45.7 Proteing8.8 Total lipid (fat)g2.1 Cholesterolmg0 Carbohydrate, by differenceg40.4 Sugars, totalg8.09 Fiber, total dietaryg6.7 Ashg2.8 Calcium, Camg265 Sodium, Namg472 Magnesium, Mgmg71 Iron, Femg2.45 Zinc, Znmg1.6 Selenium, Semcg40.3 Potassium, Kmg210 Copper, Cumg0.212 Fluoride, Fmcg0 Phosphorus, Pmg282 Manganese, Mnmg1.79 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.3 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg3.41 Vitamin B5 -Pantothenic acidmg0.695 Vitamin B6mg0.163 Folate, totalmcg49 Folic acidmcg0 Folate, foodmcg49 Folate, DFEmcg_DFE49 Vitamin B12mcg0 Vitamin A, IUIU5 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1 Carotene, betamcg3 Carotene, alphamcg1 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg91 Choline, totalmg13.7 Fatty acids, total saturatedg0.334 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.276 18:0g0.049 20:0g0 Fatty acids, total monounsaturatedg0.513 16:1 undifferentiatedg0.034 18:1 undifferentiatedg0.479 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.835 18:2 undifferentiatedg0.787 18:3 undifferentiatedg0.046 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.129 Threonineg0.283 Isoleucineg0.351 Leucineg0.61 Lysineg0.309 Methionineg0.141 Cystineg0.19 Phenylalanineg0.417 Tyrosineg0.272 Valineg0.414 Arginineg0.417 Histidineg0.205 Alanineg0.35 Aspartic acidg0.51 Glutamic acidg2.56 Glycineg0.362 Prolineg0.841 Serineg0.415 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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