Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Muffins, corn, prepared from recipe, made with low fat (2%) milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18282
Food Description: Muffins, corn, prepared from recipe, made with low fat (2%) milk

NutrirentUnitValue
Energykcal316
EnergykJ1322
Waterg33
Proteing7.1
Total lipid (fat)g12.3
Cholesterolmg42
Carbohydrate, by differenceg44.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg259
Sodium, Namg585
Magnesium, Mgmg23
Iron, Femg2.61
Zinc, Znmg0.61
Selenium, Semcg13.4
Potassium, Kmg145
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.186
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.303
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg2.382
Vitamin B5 -Pantothenic acidmg0.359
Vitamin B6mg0.093
Folate, totalmcg75
Folic acidmcg57
Folate, foodmcg18
Folate, DFEmcg_DFE115
Vitamin B12mcg0.16
Vitamin A, IUIU241
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.311
4:0g0.028
6:0g0.017
8:0g0.01
10:0g0.022
12:0g0.025
16:0g1.535
18:0g0.562
20:0g0
Fatty acids, total monounsaturatedg3.012
16:1 undifferentiatedg0.068
18:1 undifferentiatedg2.919
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.162
18:2 undifferentiatedg5.445
18:3 undifferentiatedg0.7
18:4g0
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.077
Threonineg0.261
Isoleucineg0.304
Leucineg0.655
Lysineg0.304
Methionineg0.156
Cystineg0.127
Phenylalanineg0.35
Tyrosineg0.271
Valineg0.364
Arginineg0.319
Histidineg0.182
Alanineg0.345
Aspartic acidg0.466
Glutamic acidg1.628
Glycineg0.239
Prolineg0.637
Serineg0.378
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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