Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18399
Food Description: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

NutrirentUnitValue
Energykcal484
EnergykJ2025
Waterg6.1
Proteing4.1
Total lipid (fat)g24.4
Cholesterolmg0
Carbohydrate, by differenceg63.9
Sugars, totalg37.57
Fiber, total dietaryg1.5
Ashg1.5
Calcium, Camg20
Sodium, Namg560
Magnesium, Mgmg18
Iron, Femg2.12
Zinc, Znmg0.46
Selenium, Semcg5.9
Potassium, Kmg86
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg0.453
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.28
Vitamin B1 - thiaminemg0.102
Vitamin B2 -Riboflavinmg0.172
Vitamin B3 -Niacinmg2.091
Vitamin B5 -Pantothenic acidmg0.216
Vitamin B6mg0.035
Folate, totalmcg34
Folic acidmcg27
Folate, foodmcg7
Folate, DFEmcg_DFE53
Vitamin B12mcg0.02
Vitamin A, IUIU833
Vitamin A, RAEmcg_RAE191
Retinolmcg179
Vitamin K (phylloquinone)mcg24.2
Carotene, betamcg143
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg15.4
Fatty acids, total saturatedg5.092
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.003
16:0g3.094
18:0g1.903
20:0g0
Fatty acids, total monounsaturatedg11.142
16:1 undifferentiatedg0.049
18:1 undifferentiatedg11.094
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.769
18:2 undifferentiatedg6.475
18:3 undifferentiatedg0.294
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.054
Threonineg0.117
Isoleucineg0.149
Leucineg0.287
Lysineg0.107
Methionineg0.072
Cystineg0.086
Phenylalanineg0.203
Tyrosineg0.127
Valineg0.174
Arginineg0.171
Histidineg0.092
Alanineg0.135
Aspartic acidg0.189
Glutamic acidg1.335
Glycineg0.148
Prolineg0.46
Serineg0.202
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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