Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19078 Food Description: Baking chocolate, unsweetened, squares NutrirentUnitValue Energykcal501 EnergykJ2097 Waterg1.34 Proteing12.9 Total lipid (fat)g52.31 Cholesterolmg0 Carbohydrate, by differenceg29.84 Sugars, totalg0.91 Fiber, total dietaryg16.6 Ashg3.6 Calcium, Camg101 Sodium, Namg24 Magnesium, Mgmg327 Iron, Femg17.4 Zinc, Znmg9.63 Selenium, Semcg8.1 Potassium, Kmg830 Copper, Cumg3.233 Fluoride, Fmcg0 Phosphorus, Pmg400 Manganese, Mnmg4.167 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.147 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg1.355 Vitamin B5 -Pantothenic acidmg0.168 Vitamin B6mg0.027 Folate, totalmcg28 Folic acidmcg0 Folate, foodmcg28 Folate, DFEmcg_DFE28 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg9.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg38 Choline, totalmg45.7 Fatty acids, total saturatedg32.351 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g13.33 18:0g18.26 20:0g0.554 Fatty acids, total monounsaturatedg16.105 16:1 undifferentiatedg0.1 18:1 undifferentiatedg16.031 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.555 18:2 undifferentiatedg1.437 18:3 undifferentiatedg0.117 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.13 Threonineg0.37 Isoleucineg0.41 Leucineg0.695 Lysineg0.47 Methionineg0.14 Cystineg0.225 Phenylalanineg0.525 Tyrosineg0.425 Valineg0.655 Arginineg0.815 Histidineg0.215 Alanineg0.475 Aspartic acidg1.27 Glutamic acidg1.87 Glycineg0.505 Prolineg0.88 Serineg0.53 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg80 Theobrominemg1297 |
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