Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20035 Food Description: Quinoa, uncooked NutrirentUnitValue Energykcal368 EnergykJ1539 Waterg13.28 Proteing14.12 Total lipid (fat)g6.07 Cholesterolmg0 Carbohydrate, by differenceg64.16 Sugars, totalg0 Fiber, total dietaryg7 Ashg2.38 Calcium, Camg47 Sodium, Namg5 Magnesium, Mgmg197 Iron, Femg4.57 Zinc, Znmg3.1 Selenium, Semcg8.5 Potassium, Kmg563 Copper, Cumg0.59 Fluoride, Fmcg0 Phosphorus, Pmg457 Manganese, Mnmg2.033 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.44 Vitamin B1 - thiaminemg0.36 Vitamin B2 -Riboflavinmg0.318 Vitamin B3 -Niacinmg1.52 Vitamin B5 -Pantothenic acidmg0.772 Vitamin B6mg0.487 Folate, totalmcg184 Folic acidmcg0 Folate, foodmcg184 Folate, DFEmcg_DFE184 Vitamin B12mcg0 Vitamin A, IUIU14 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg8 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg163 Choline, totalmg70.2 Fatty acids, total saturatedg0.706 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.6 18:0g0.037 20:0g0.03 Fatty acids, total monounsaturatedg1.613 16:1 undifferentiatedg0 18:1 undifferentiatedg1.42 20:1g0.093 22:1 undifferentiatedg0.083 Fatty acids, total polyunsaturatedg3.292 18:2 undifferentiatedg2.977 18:3 undifferentiatedg0.26 18:4g0 20:4 undifferentiatedg0.009 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.047 Tryptophang0.167 Threonineg0.421 Isoleucineg0.504 Leucineg0.84 Lysineg0.766 Methionineg0.309 Cystineg0.203 Phenylalanineg0.593 Tyrosineg0.267 Valineg0.594 Arginineg1.091 Histidineg0.407 Alanineg0.588 Aspartic acidg1.134 Glutamic acidg1.865 Glycineg0.694 Prolineg0.773 Serineg0.567 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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