Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20062 Food Description: Rye NutrirentUnitValue Energykcal338 EnergykJ1414 Waterg10.6 Proteing10.34 Total lipid (fat)g1.63 Cholesterolmg0 Carbohydrate, by differenceg75.86 Sugars, totalg0.98 Fiber, total dietaryg15.1 Ashg1.57 Calcium, Camg24 Sodium, Namg2 Magnesium, Mgmg110 Iron, Femg2.63 Zinc, Znmg2.65 Selenium, Semcg13.9 Potassium, Kmg510 Copper, Cumg0.367 Fluoride, Fmcg0 Phosphorus, Pmg332 Manganese, Mnmg2.577 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.85 Vitamin B1 - thiaminemg0.316 Vitamin B2 -Riboflavinmg0.251 Vitamin B3 -Niacinmg4.27 Vitamin B5 -Pantothenic acidmg1.456 Vitamin B6mg0.294 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU11 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg5.9 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg210 Choline, totalmg30.4 Fatty acids, total saturatedg0.197 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.186 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.208 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.193 20:1g0.009 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.767 18:2 undifferentiatedg0.659 18:3 undifferentiatedg0.108 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.108 Threonineg0.289 Isoleucineg0.208 Leucineg0.563 Lysineg0.286 Methionineg0.153 Cystineg0 Phenylalanineg0.435 Tyrosineg0.2 Valineg0.317 Arginineg0.454 Histidineg0.189 Alanineg0.405 Aspartic acidg0.56 Glutamic acidg2.294 Glycineg0.416 Prolineg0.804 Serineg0.458 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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